Survival 101: The Last Month of the Semester
The last month of the winter semester offers a unique blend of fatigue, chaos, and optimism. For those graduating seniors, it may evoke feelings of nostalgia and sadness as you experience all of your college “lasts.” You’re so close to the finish line – yet still far enough away that it feels almost unreal. The weather is gloomy; your calendar is overflowing with deadlines; and your motivation seems to have vanished. If you're feeling drained, impatient, or mentally exhausted, you’re definitely not alone. But here’s the bright side: you can push through this, and it doesn’t have to be as draining as it currently feels.
Break it Down
The secret to surviving this final stretch is to break tasks into manageable chunks. When faced with finals, papers, and presentations all at once, it’s easy to get overwhelmed and feel like nothing has been accomplished. Instead, tackle one task at a time. I often create a prioritized to-do list of assignments. Even if it’s as simple as rereading a task or writing a single sentence, you’re making headway. And that momentum? It builds up. Never underestimate the impact of small victories during this intense period.
You’re Not Alone
Now is also an excellent opportunity to reach out to your friends and classmates, even if it’s just a quick message asking, “Have you started this paper yet?” You don’t need to study together for hours, but a little accountability or a venting session can be beneficial. College can feel isolating when everyone is in survival mode, but we’re all in this together, whether we express it or not.
A Change of Scenery
Take a moment to assess your study environment as well. If it’s cluttered, dim, or uninspiring, spend a few minutes tidying up and refreshing it by tidying up. Even small adjustments like a clean desk, a new playlist, or a fun motivational sticky note can provide a refreshing boost. If that still isn't enough, try switching your studying environment entirely. Go to the library, a local coffee shop, or even a nice picnic table if the spring weather permits. The atmosphere of your study space can significantly impact your focus, and when your to-do list feels overwhelming, any refresh is helpful.
Fuel Your Mind and Body
Let’s not overlook the essentials: food, water, and sleep. It may seem obvious, but during this final push, it’s easy to skip meals or rely solely on caffeine. Aim to consume something nutritious, stay hydrated, and get adequate rest. Your brain functions better when your body is well-fueled. You’ll think more clearly, work faster, and perhaps even feel a bit more like yourself. Trust me –that 30-minute nap could do wonders for your grades compared to another hour of half-awake note scrolling.
Celebrate Small Wins
It’s also beneficial to give yourself something to look forward to. Plan a small reward after completing each significant task. This could be an episode of your favorite show, a walk outside, or a well-deserved sweet treat. Recognizing the little joys is crucial, especially when the “little things” feel overwhelmingly exhausting. And once the semester finishes, don’t forget to celebrate, even if it’s just a guilt-free day of doing absolutely nothing. You’ve earned it.
Above all, be gentle with yourself. This time of year is challenging. Really challenging. You’re likely doing better than you realize. You might not be ahead on everything, but you’re showing up, pushing through, and making it work, and that matters more than you may realize. No one navigates the end of the semester perfectly, and perfection isn’t the goal. Just take it one day at a time.
You’re nearly there. The last month may feel long, but the end is closer than you think. Keep pressing on. Your future self will be proud of all you’ve accomplished!
Jeanelle Scharphorn is a senior majoring in Communications, with a minor in Advertising and Public Relations. This is her fourth semester as a part of GVPRSSA. After graduation, she is hoping to find work with nonprofits or help with humanitarian aid organizations.